The fact regular consumption of water keeps us hydrated and flushes out unwanted toxins from our bodies needs no introduction. However, the consumption of water in the form of hot, cold, or lukewarm water still meets conflict often. Turning your confusion away, I am here to introduce you to the benefits of warm water and why you should inculcate this practice of mind-body wellness.
Now, the reason why I say this is because other than keeping the body warm, consuming water at
warm temperatures has effectively proven to stimulate a wide range of health benefits.
In this blog, I will take you through them one after another. So, let’s begin:
1. Soothes Our Nervous System: The competitive world that we live in today demands us to check off multiple tasks from our to-do lists from the time we wake up in the morning to when we finally rest deep in our slumber. In case we don’t take mindful steps to ensure a calm state of being, this multi-tasking might affect our nervous system deeply by stressing our nerves and eventually our ability to think. Out of the benefits of warm water, the easiest and probably the most effective is that it relaxes our nerves. The minute you gulp down a sip of warm water, you will immediately feel a sense of calm all over your body.
2. Reduces Uncomforting Pains: Bad postures, lack of exercise, improper diet or mind-body blockages are some of the common reasons that induce pains in our bodies. Now, these pains get aggravated even more when our body is dehydrated. So, staying hydrated by consuming water is one thing but to enhance the effect of that hydration, form the habit of drinking warm water is another and way more effective. Besides relieving you from any uncomforting pains that limit your capability to function, warm water helps in regulated blood circulation which removes any blockages that cause pain.
If there is Magic on this planet, it is contained in water. Loren Eiseley
3. Healthy Digestion: Healthy digestion is considered one of the most significant among the multiple benefits of warm water. When the hot water moves through our intestines, the waste accumulated in our body gets pushed out way more effectively. And to get rid of troubles with regards to easy digestion of food, one should definitely start drinking warm water because it will dissolve the accumulated food and flush it out of your body easily.
4. Losing Weight: When you begin your day by drinking warm water in the morning, your gut gets cleaned and prepared for the entire day. The water purifies your intestines, prohibits any form of bloating, and helps in getting rid of extra weight accumulated in the body because of the contraction of bowels. Moreover, warm water also increases the body’s temperature, which encourages the body to lower down the temperature back to normal. This energy activity in the body becomes the reason for a healthy metabolism and a healthy body.
5. Rejuvenates Skin: You must know that skin is the largest organ in our body and it reflects the state of our health from the way it looks. The wellness of our body from the inside is shown clearly from our skin on the outside and drinking warm water is the primary step to ensure that skin stays nourished. Amongst the benefits of warm water, natural and glowing skin has been proven repeatedly. Removing all the toxins from our bodies, warm water enhances the elasticity of our skin and also prohibits any breakouts.
6. Relieves Constipation: A very common cause of constipation or in simple words, improper bowel movement is not consuming enough water. Drinking water, particularly warm water is an effective and proven way to not just relieve but avoid constipation. It contracts the intestines and with that, all the excess waste passes out of the body quickly. With proper bowel movements, the person is bound to feel healthy.
7. Eases Nasal Blockages and Congestion: Benefits of warm water also include the ability of hot water to ease any form of nasal blockage or congestion. If you are prone to problems like cough, cold, or breathing difficulties then, by all means, consuming hot water can work like a miracle for you. With warm water, the phlegm that causes difficulty in proper breathing melts and is pushed out from the body. Also, the pain that you might feel because of sniffling or runny noses will go away.
8. Detoxification of Body: Like everything else, our bodies need cleaning frequently. Drinking hot water increases the body temperature and eventually more sweat. This lets all the toxins go out of the body while resulting in a clean and healthy body. As soon as you start drinking warm water on a consistent basis, you will notice a change in the way you feel. No toxins in the body will naturally lead to a healthy body.
9. Better Blood Circulation: A healthy and regulated blood flow is the foundation of wellness. From our blood pressure to a heart-healthy state of being, blood flow stimulates good health. Drinking warm water leads the arteries and veins in our body to expand and carry the blood across the body effectively. In addition, the warmth induced by drinking hot water calms you down and leads to a comfortable sleep.
10. Muscle Relaxation: Drinking hot water leads to better blood flow and relaxed muscles. On the other hand, drinking cold water causes the muscles to contract significantly. Hence, the consumption of hot water must be made a regular practice for muscle relaxation. It helps in managing pains, relieving pains such as arthritis, menstrual cramps, etc. In addition, it also helps in inducing a healthy movement of the body.
Final Thoughts:
The points are mentioned above are explanatory of the fact that the benefits of warm water enable in leading a healthy life. Hot water is not only safe but it also a great way to keep the body hydrated. If you are not used to drinking warm water until now, you might as well experience a little discomfort getting used to the habit. However, keep up at it because the benefits that your state of mind and body will experience with the consumption of hot water will be worth it.
